I know it sounds hypocritical, but resting during your workout can be a GOOD thing...
Don't buy into these outdated myths on getting a flat tummy.
The weight loss cycle can be a cruel mistress, but maybe she's so cruel because you're treating her the wrong way... Click the link to check out this little Progressive Athletics weight loss coaching recommendation.
With so many options in Ellicott City and Columbia, it's not hard to find a personal trainer. Some of us are good, some us aren't. Here are 5 things to consider before you're ready to work with a trainer
In this installment of Science Simplified, we break down the role and importance of Protein. Everything you need to know about it, how much you need, and why!