Establishing the Mind-Muscle Connection

Establishing the Mind-Muscle Connection

Are you lifting weights or strength training properly? Do certain exercise, like the plank, hurt your back? This could be the reason why. Resistance training is vital, but check out this article to make sure you're using this technique!

Wellness Around The Web

Wellness Around The Web

This weeks articles are full of sound nutritional advice given by other credible wellness professionals from around the web. We hope you enjoy and if you have any questions about any of the articles, don't hesitate to reach out to us here at Progressive Athletics!