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By Linette Teerlink 12 Mar, 2024
In the universe of nutrition, I've noticed some superheroes fly under the radar, overshadowed by the more glamorous champions like protein or collagen. Among them stands dietary fiber, quietly working its magic to support our digestive system and help us feel full. But did you know that fiber has some other surprising aspects of our health? For a deep dive into how fiber can save your life, watch our podcast on Why Fiber Will Save Your Life by clicking here. In this blog I'm going to share three lesser-known benefits of fiber and how you can easily increase your fiber without giving up your favorite foods or experiencing any - ahem - undesirable side effects. #1. Deeper Sleep
A bowl of chili with meat and beans garnished with parsley
By Linette Teerlink 06 Mar, 2024
Five strategies to break the cycle of overeating on the weekend. Restrictive eating during the week leads to binging on Friday, Saturday, and Sunday. Perfectionist attitude and scarcity mindset feed this habits. Cheat Days can lead to dreading Monday and takes the fun out of eating during the week. Learn to listen to hunger cues. A flexible chili recipe for meeting nutrition needs and make eating well easier. Leave wiggle room for eating out or ordering in.

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