By Linette Teerlink
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12 Mar, 2024
In the universe of nutrition, I've noticed some superheroes fly under the radar, overshadowed by the more glamorous champions like protein or collagen. Among them stands dietary fiber, quietly working its magic to support our digestive system and help us feel full. But did you know that fiber has some other surprising aspects of our health? For a deep dive into how fiber can save your life, watch our podcast on Why Fiber Will Save Your Life by clicking here. In this blog I'm going to share three lesser-known benefits of fiber and how you can easily increase your fiber without giving up your favorite foods or experiencing any - ahem - undesirable side effects. #1. Deeper Sleep