Crustless Smoked Turkey And Spinach Quiche

Protein filled breakfast, that will keep you energized throughout the day.

Nutrition Facts:

Calories 152

Fat 5.1 g

Satfat 2.8 g

Monofat 1.3 g

Polyfat 0.5 g

Protein 14.2 g

Carbohydrate 11.2 g

Fiber 0.5 g

Cholesterol 68 mg

Iron 1 mg

Sodium 427 mg

Calcium 225 mg


Cooking spray

3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)

1/2 cup chopped onion

1/8 teaspoon freshly ground black pepper

3/4 cup (3 ounces) shredded Swiss cheese, divided

1 cup fresh baby spinach leaves

1 cup fat-free cottage cheese

1/2 cup evaporated fat-free milk

1/4 cup (1 ounce) shredded reduced-fat cheddar cheese

2 large eggs

2 large egg whites

1/2 cup all-purpose flour (about 2 1/4 ounces)

1 teaspoon baking powder


1. Preheat oven to 350°.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned.

3. Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.

4. Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.

5. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.

Recipe courtesy of 
Mark Covington