I know it sounds hypocritical, but resting during your workout can be a GOOD thing...
Don't buy into these outdated myths on getting a flat tummy.
New year new you? Follow these tips to make sure it lasts a lifetime!
Are you unhealthy? Read this now...
From body image to nutrition, we've got you covered in this grab bag of credible articles. Part of our job at PA is to make sure we deliver the best information from the top fitness professionals in the industry to our clients.
The weight loss cycle can be a cruel mistress, but maybe she's so cruel because you're treating her the wrong way... Click the link to check out this little Progressive Athletics weight loss coaching recommendation.
Are you lifting weights or strength training properly? Do certain exercise, like the plank, hurt your back? This could be the reason why. Resistance training is vital, but check out this article to make sure you're using this technique!
The human body is designed to carry out five foundational movement patterns. Can you do all five with proper technique? If not, you may want to consider changing up your workouts...
Are you constantly busy or on the go at work? It's easy to forget to drink enough water throughout the day. Incorporating these tips will seem foreign at first, but stick with it and it will soon become another healthy habit!
This weeks articles are full of sound nutritional advice given by other credible wellness professionals from around the web. We hope you enjoy and if you have any questions about any of the articles, don't hesitate to reach out to us here at Progressive Athletics!