Training can sometimes seem overly complicated. This sections aims to simplify everything and deliver the most effective methods for attaining your fitness goals. 


In this section you will find proper stretching and mobility exercises, technique guidance, nutrition and food suggestions, and other health related information. Everything you see in this gallery is used in our Progressive Athletics proprietary workout program. 

These galleries are considered a database for current clients who may need a reminder on how to perform certain movements. This gallery is also open to individuals who are interested in learning about all things related to general wellness and fitness.