Blog

BLOG

Image
Savage Race pic.
mark
11 hours 9 minutes ago

Fitness is a scary thing. It challenges you to change your habits and if you're a human being... chances are you don't like change. You like to stay right where you are because it's familiar. But the weird part is, we all know that change leads to growth.

Image
Group picture.
mark
4 days 9 hours ago

Times have never been busier than they are now. We are expected to be on 24/7, and this new societal norm doesn't seem like it's going away anytime soon. We see it everywhere from the busy executive to the kids participating in 5 different activities year-round.

Image
Image of group kettlebell swinging.
mark
2 months 3 weeks ago

Can I ask you something?

Do you rely to heavily on someone else for something that you want?

The reason I ask is because I've trained members before who I felt like were looking for too much.

Image
Image of group planking
mark
2 months 3 weeks ago

If you've ever tried to lose weight you know how overwhelming it can feel. You have a million different sources telling you to do a million different things. Your old personal trainer told you to do this...

Image
Image of Linette transformation.
mark
2 months 2 weeks ago

What type of exercise you do doesn't matter either.

The only thing that matters when you are trying to get in shape is your mindset.

Image
Image of Billy Goat hike.
mark
2 months 3 weeks ago

Have you ever hiked the Billy Goat Trail in Great Falls State Park?

It's incredible.

I wouldn't even call it a trail, as much as I'd call it 2 miles of boulders you have to climb over.

Image
Image of Bob on floor.
mark
2 months 3 weeks ago

Everybody has them.

It's that voice in your head that tells you it's not realistic for you to weigh what you did in high school.

It's that voice in your head that tells you it's not realistic for you to do a pull up.

Image
Image of Linette squatting.
mark
2 months 3 weeks ago

Can I ask you something super important...

When you decide you want to get in shape, do you ever look for guidance from someone who has done it before?

Image
Image of Hannah and Linette on battle ropes
mark
2 months 3 weeks ago

“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle.

Image
Image of Jesse coaching.
mark
3 months 1 week ago

You don't have control over your actions...

Or at least not as much control as you think you do... that's because of a little tiny thing called your subconscious.

Categories

SCHEDULE YOUR FREE "NO SWEAT INTRO"