Meet Our Coaches


Mark Covington, Owner

Having been around the sport and fitness world his entire life, Mark recognized his passion for athletics and helping people maintain their athletic potential as they age. He is constantly keeping up with the latest scientific research to help his clients reach their athletic and wellness potential. He believes everyone has an inner athlete inside of them waiting to be brought out.

Mark attended Gettysburg College where he was a four year starter on the football team and graduated with a BA in Religious Studies. He has his personal training certification through the National Academy of Sports Medicine (NASM), and his Strength and Conditioning Specialist Certification through the National Strength and Conditioning Association (NSCA). Mark is also co-founder of 4thQTR, Inc., a nonprofit that uses sports as a vehicle to mentor local youths in Howard County.


Lea Manzo, Coach

Lea has a wealth of experience in the health and fitness industry. With thoughts of initially becoming a teacher, she discovered three years ago that her true passion is helping people transform their lives. She specializes in barbell and movements and high-end conditioning.


Jesse “The Technician” Davidson, Coach

With a background in bodybuilding and powerlifting, Jesse truly knows the body inside and out. He is a master at helping our clients utilize perfect form every time to get the most out of their workouts.