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4 weeks 1 day ago

You have goals...

Maybe you want to lose 20 pounds...

Maybe you want to run a 5k...

Maybe you just want to be healthier...

Whatever your goal is, it's important to understand this one EXTREMELY important fact.

Goals are fluid.

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Image of group fitness class.
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4 weeks 2 days ago

When it comes to fitness, we all struggle with motivation from time to time. We start off super pumped about our goals, and when that initial excitement wears off, we're left wondering where it went.

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1 month ago

Ahhh the New Years Resolution...

That time of year that holds so much promise. This is it! This is the year! It's not going to be like last year, this one will be different.

Here's the beautiful part...

IT CAN BE!!!

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Image of group training.
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1 month ago

 

There's no way around it.

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Woman jogging on treadmill.
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1 month 1 week ago

We hear the word gratitude every 10 seconds in today's world.

Social media has no shortage of influencers touting the importance of being grateful and how it will help you accomplish your goals.

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1 month 1 week ago

Do you ever find yourself "waiting" for the perfect moment to take action?

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1 month 1 week ago

We all struggle with motivation from time to time.

Even the fittest people on Earth experience speed bumps on the road to six packs. And because it's unrealistic for you to be highly motivated 24/7, it can help to know how to get yourself back on track...

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Image of women working out.
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1 month 1 week ago

Sometimes to get in the best shape of your life you need to take MASSIVE action.

In my decade of personal training, I've come to the conclusion that there are 2 types of people who transform their bodies.

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Image of group kettlebell swinging.
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1 month 1 week ago

Can I ask you something?

Do you rely to heavily on someone else for something that you want?

The reason I ask is because I've trained members before who I felt like were looking for too much.

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1 month 2 weeks ago

If you've ever tried to lose weight you know how overwhelming it can feel. You have a million different sources telling you to do a million different things. Your old personal trainer told you to do this...

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