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Image of group seated overhead press
mark
2 hours 33 minutes ago

We all struggle with motivation from time to time.

Even the fittest people on Earth experience speed bumps on the road to six packs. And because it's unrealistic for you to be highly motivated 24/7, it can help to know how to get yourself back on track...

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Image of women working out.
mark
1 day 7 hours ago

Sometimes to get in the best shape of your life you need to take MASSIVE action.

In my decade of personal training, I've come to the conclusion that there are 2 types of people who transform their bodies.

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Image of group kettlebell swinging.
mark
2 days 9 hours ago

Can I ask you something?

Do you rely to heavily on someone else for something that you want?

The reason I ask is because I've trained members before who I felt like were looking for too much.

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Image of group planking
mark
4 days 6 hours ago

If you've ever tried to lose weight you know how overwhelming it can feel. You have a million different sources telling you to do a million different things. Your old personal trainer told you to do this...

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Image of Linette transformation.
mark
5 days 7 hours ago

What type of exercise you do doesn't matter either.

The only thing that matters when you are trying to get in shape is your mindset.

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Picture of food.
mark
6 days 10 hours ago

Can I ask you something...

Do you ever feel overwhelmed?

Do you ever feel like you have so many different things on your plate... it's paralyzing?

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Image of Billy Goat hike.
mark
1 week ago

Have you ever hiked the Billy Goat Trail in Great Falls State Park?

It's incredible.

I wouldn't even call it a trail, as much as I'd call it 2 miles of boulders you have to climb over.

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Image of Bob on floor.
mark
1 week ago

Everybody has them.

It's that voice in your head that tells you it's not realistic for you to weigh what you did in high school.

It's that voice in your head that tells you it's not realistic for you to do a pull up.

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Image of Veronica lunging.
mark
1 week 4 days ago

I hate the holidays...

Or rather I should say, I hate what the holidays do to people...

I love Thanksgiving as much as the next guy, but I've noticed something over the past few years that's really upsetting.

People use the holidays as an excuse.

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Image of Linette squatting.
mark
1 week 5 days ago

Can I ask you something super important...

When you decide you want to get in shape, do you ever look for guidance from someone who has done it before?

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