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Image of group kettlebell swinging.
mark
2 months 3 weeks ago

Can I ask you something?

Do you rely to heavily on someone else for something that you want?

The reason I ask is because I've trained members before who I felt like were looking for too much.

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Image of group planking
mark
2 months 3 weeks ago

If you've ever tried to lose weight you know how overwhelming it can feel. You have a million different sources telling you to do a million different things. Your old personal trainer told you to do this...

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Image of Linette transformation.
mark
2 months 2 weeks ago

What type of exercise you do doesn't matter either.

The only thing that matters when you are trying to get in shape is your mindset.

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Picture of food.
mark
2 months 3 weeks ago

Can I ask you something...

Do you ever feel overwhelmed?

Do you ever feel like you have so many different things on your plate... it's paralyzing?

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Image of Billy Goat hike.
mark
2 months 3 weeks ago

Have you ever hiked the Billy Goat Trail in Great Falls State Park?

It's incredible.

I wouldn't even call it a trail, as much as I'd call it 2 miles of boulders you have to climb over.

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Image of Bob on floor.
mark
2 months 3 weeks ago

Everybody has them.

It's that voice in your head that tells you it's not realistic for you to weigh what you did in high school.

It's that voice in your head that tells you it's not realistic for you to do a pull up.

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Image of Veronica lunging.
mark
2 months 3 weeks ago

I hate the holidays...

Or rather I should say, I hate what the holidays do to people...

I love Thanksgiving as much as the next guy, but I've noticed something over the past few years that's really upsetting.

People use the holidays as an excuse.

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Image of Linette squatting.
mark
2 months 3 weeks ago

Can I ask you something super important...

When you decide you want to get in shape, do you ever look for guidance from someone who has done it before?

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Image of Hannah and Linette on battle ropes
mark
2 months 3 weeks ago

“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle.

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Image of group fitness class.
mark
2 months 4 weeks ago

Do you feel sorry for yourself?

Like when you don't make it to your workout or don't eat as healthy as you wanted to...

Do you find yourself sayings things like...

"This is just too hard."

or

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