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Image of Jesse coaching.
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3 months 1 week ago

You don't have control over your actions...

Or at least not as much control as you think you do... that's because of a little tiny thing called your subconscious.

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Image of Progressive Athletics.
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3 months 1 week ago

5 Things to Consider When Starting a Fitness Routine

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Image of Jesse coaching.
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3 months 2 weeks ago

5 Tips to Stay on Track with Your Fitness Goals

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Image of women working out.
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3 months 2 weeks ago

3 Considerations Women Should Make While Working Out

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Image of group fitness class.
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3 months 2 weeks ago

What to look for in a Gym near You

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Image of healthy eats.
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3 months 2 weeks ago

5 Tips For Healthy Eating

 

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Picture of food.
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3 months 3 weeks ago

What is Intermittent Fasting?

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Squash meal.
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3 months 3 weeks ago

5 Foods to Eat for Weight Loss

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Woman jogging on treadmill.
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3 months 3 weeks ago

Mom and fit are two words that are rarely used in the same sentence. In all honesty, moms are crazy busy.

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