Blog

BLOG

Image
Image of dartboard.
mark
2 months ago

You have goals...

Maybe you want to lose 20 pounds...

Maybe you want to run a 5k...

Maybe you just want to be healthier...

Whatever your goal is, it's important to understand this one EXTREMELY important fact.

Goals are fluid.

Image
Image of group fitness class.
mark
2 months ago

When it comes to fitness, we all struggle with motivation from time to time. We start off super pumped about our goals, and when that initial excitement wears off, we're left wondering where it went.

Image
Image of Jesse coaching.
mark
2 months ago

Ahhh the New Years Resolution...

That time of year that holds so much promise. This is it! This is the year! It's not going to be like last year, this one will be different.

Here's the beautiful part...

IT CAN BE!!!

Image
Image of group training.
mark
2 months 2 weeks ago

 

There's no way around it.

Image
Woman jogging on treadmill.
mark
2 months 2 weeks ago

We hear the word gratitude every 10 seconds in today's world.

Social media has no shortage of influencers touting the importance of being grateful and how it will help you accomplish your goals.

Image
Image of Hannah and Linette on battle ropes
mark
2 months 2 weeks ago

Do you ever find yourself "waiting" for the perfect moment to take action?

Image
Image of group seated overhead press
mark
2 months 2 weeks ago

We all struggle with motivation from time to time.

Even the fittest people on Earth experience speed bumps on the road to six packs. And because it's unrealistic for you to be highly motivated 24/7, it can help to know how to get yourself back on track...

Image
Image of women working out.
mark
2 months 3 weeks ago

Sometimes to get in the best shape of your life you need to take MASSIVE action.

In my decade of personal training, I've come to the conclusion that there are 2 types of people who transform their bodies.

Image
Picture of food.
mark
2 months 3 weeks ago

Can I ask you something...

Do you ever feel overwhelmed?

Do you ever feel like you have so many different things on your plate... it's paralyzing?

Image
Image of group fitness class.
mark
2 months 4 weeks ago

Do you feel sorry for yourself?

Like when you don't make it to your workout or don't eat as healthy as you wanted to...

Do you find yourself sayings things like...

"This is just too hard."

or

Categories

SCHEDULE YOUR FREE "NO SWEAT INTRO"